Showing posts with label Relaxation. Show all posts
Showing posts with label Relaxation. Show all posts

Thursday, October 15, 2009

"Whole Body" Wellness Challenge

Stay on the holiday health track with:

HealthCare Complete's
"Whole Body" Wellness Challenge

Energetic 6 Week Wellness Challenge Includes:
· Blend of motivational presentation and interactive excercises

· Natural ways to maintain a healthy body weight naturally
· Stress Reduction and relaxation techniques
· Methods to stay physically and mentally fit


Check in to the Challenge: 6:30-7:30 p.m. at the office
of Healthcare Complete

Thurs., Nov 5th, Dr. Jennah Dieter - “Why Weight?” Nutrition for a healthy body
Thurs., Nov 12th, Bobbi Courtney - “Reduce food cravings with botanical therapies”
Thurs., Nov 19th, Jana Olenio - “Yoga for stress management and relaxation”
Tues., Nov 24th, Lisa Happ - “Skinny Jeans Pilates”
Thurs., Dec 3rd, Bobbi Courtney - “Body Self Esteem”
Thurs., Dec 10th, Team -“Wellness in our Daily Life”

Seating is Limited! Join the challenge today!!
Email or call today!
978-499-WELL(9355) to RSVP.

Cost: $15 entrance fee per class ~ $75 for entire 6 week challenge
Payments can be received by mail or at the office
.


Wellness Reward Points
1 class=10% off
3 classes=15% off
5 classes =25% off
Complete the Challenge
= free service of choice.
Exp. 12/31/09


Healthcare Complete PC
260 Merrimac St.
Towle Building-Colonial Wing
Newburyport, MA 01950
978-499-WELL (9355)
http://www.healthcarecomplete.com/