The Next Whole Body Wellness Challenge Check in is Thurs Nov 12th at 6:30 pm!

For those of you who were at the Wellness Challenge last night at Healthcare Complete, it was a great begnning starting with the "basics" to excellent nutrition. Dr. Jennah's presentation on ways to reduce the 3 T's (Thoughts, Trauma, & Toxins ) that affect our chemical, mental and physical health. She offered many options for whole food nutrition and started the team of with a personalized diet log in which challengers can keep track of their daily diet and make a connection to what they eat and how they feel.

I'm looking forward to the next challenge on Thurs Nov 12th with Bobbie Courtney; psychotherapist and a certified flower essence and gem elixirs practitioner where she will be presenting on "How to reduce food cravings with Botanicals". To learn more about Bobbi please visit Aura Infusions.

To join this next challenge, please register on: Eventbrite- http://wholebodychallenge.eventbrite.com. We also have a Meetup Group as well. Looking forward to meeting you!

Best Stephanie

"Whole Body" Wellness Challenge

Stay on the holiday health track with:

HealthCare Complete's

"Whole Body" Wellness Challenge

Energetic 6 Week Wellness Challenge Includes:
· Blend of motivational presentation and interactive excercises
· Natural ways to maintain a healthy body weight naturally
· Stress Reduction and relaxation techniques
· Methods to stay physically and mentally fit

Check in to the Challenge: 6:30-7:30 p.m. at the office of Healthcare Complete

Thurs., Nov 5th, Dr. Jennah Dieter - “Why Weight?” Nutrition for a healthy body
Thurs., Nov 12th, Bobbi Courtney - “Reduce food cravings with botanical therapies”
Thurs., Nov 19th, Jana Olenio - “Yoga for stress management and relaxation”
Tues., Nov 24th, Lisa Happ - “Skinny Jeans Pilates”
Thurs., Dec 3rd, Bobbi Courtney - “Body Self Esteem”
Thurs., Dec 10th, Team -“Wellness in our Daily Life”

Seating is Limited! Join the challenge today!!
Email or call today! 978-499-WELL(9355) to RSVP.

Cost: $15 entrance fee per class ~ $75 for entire 6 week challenge
Payments can be received by mail or at the office.

Wellness Reward Points
1 class=10% off
3 classes=15% off
5 classes =25% off
Complete the Challenge

= free service of choice.
Exp. 12/31/09

Healthcare Complete PC
260 Merrimac St.
Towle Building-Colonial Wing
Newburyport, MA 01950
978-499-WELL (9355)
http://www.healthcarecomplete.com/

drjennah@healthcarecomplete.com

Dr. Jennah's Wellness Workshop Series

Please join us this Monday night June 15th at the Newburyport Library at 6:30 pm to enjoy a complimentary event; Dr. Jennah's Wellness Workshop Series "Why do I feel so Lousy and What can I do about it?". This is sure to be an excellent event and we hope to see you there!