For those of you who were at the Wellness Challenge last night at Healthcare Complete, it was a great begnning starting with the "basics" to excellent nutrition. Dr. Jennah's presentation on ways to reduce the 3 T's (Thoughts, Trauma, & Toxins ) that affect our chemical, mental and physical health. She offered many options for whole food nutrition and started the team of with a personalized diet log in which challengers can keep track of their daily diet and make a connection to what they eat and how they feel.
I'm looking forward to the next challenge on Thurs Nov 12th with Bobbie Courtney; psychotherapist and a certified flower essence and gem elixirs practitioner where she will be presenting on "How to reduce food cravings with Botanicals". To learn more about Bobbi please visit Aura Infusions. To join this next challenge, please register on: Eventbrite- http://wholebodychallenge.eventbrite.com. We also have a Meetup Group as well. Looking forward to meeting you!
Best Stephanie
